Why am I tired all the time?

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Raw dairy

Your gut health is responsible for producing energy.

- Red meat

Listen to uplifting music.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Cheers!

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

They don’t know why though.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Honey

3. Stop eating late at night